A Personal Trainer, or Fitness Coach, is a health, exercise and wellness coach responsible for helping their clients achieve their goals for physical fitness. Their duties include planning and supervising workout regimens, coaching clients on their form during exercise and tracking fitness and performance goals over time.
A Personal Trainer کو مختلف فرائض اور ذمہ داریاں نبھانے کے قابل ہونا چاہیے۔ ذیل میں کچھ فرائض اور ذمہ داریاں ہیں جو ایک Personal Trainer کو انجام دینے کے قابل ہونا چاہئے:
- Creating personalized workout routines to improve muscular endurance, flexibility and cardiovascular health.
- Setting fitness goals and monitoring their clients’ progress
- Recommending a nutritionist to give dietary advice and producing plans to help clients eat healthy meals.
- Instructing clients to use gym equipment properly to complete their workout
ایک مسابقتی Personal Trainer کے پاس کچھ مہارتیں اور قابلیتیں ہوں گی، بشمول:
- Ability to provide excellent customer service to accommodate client needs
- Ability to work a flexible schedule to work with their clients
- Thorough understanding of dietary procedures that improve clients’ health
- Excellent knowledge of how to use gym equipment properly and train clients accordingly
